Here's my exercise log, which I'm going to use to try to motivate myself to keep up with a reliable work-out routine.
June 11th: 33 minutes on the elliptical: ramp- 10, resistance- 10. 28 minutes working out, 5 minute cool-down. Total miles run: 3.12. Total calories burned: 324. Spent 10 minutes stretching afterward.
June 16th: 33 minutes on the elliptical: ramp- 11, resistance- 11. 28 minutes working out, 5 minute cool-down. Total miles run: 2.99. Total calories burned: 312. Spent 10 minutes stretching afterward.
June 18th: 33 minutes on the elliptical: ramp- 10, resistance- 10. 28 minutes working out, 5 minute cool-down. Total miles run: 3.01. Total calories burned: 298. Spent 10 minutes stretching afterward, and walked around the indoor track once (1/4 mile).
June 19th: 33 minutes on the elliptical: ramp- varied between 8-11, resistance- varied between 10-12. 28 minutes spent working out, 5 minute cool-down. Total miles run: 3.02. Total calories burned: 324. 23 minutes on recumbent bike: goal heart rate- varied between 150-160. Spent 18 minutes working out, 5 minute cool down. Total miles pedaled: 2.3. Total calories burned: 77.
June 11th: 33 minutes on the elliptical: ramp- 10, resistance- 10. 28 minutes working out, 5 minute cool-down. Total miles run: 3.12. Total calories burned: 324. Spent 10 minutes stretching afterward.
June 16th: 33 minutes on the elliptical: ramp- 11, resistance- 11. 28 minutes working out, 5 minute cool-down. Total miles run: 2.99. Total calories burned: 312. Spent 10 minutes stretching afterward.
June 18th: 33 minutes on the elliptical: ramp- 10, resistance- 10. 28 minutes working out, 5 minute cool-down. Total miles run: 3.01. Total calories burned: 298. Spent 10 minutes stretching afterward, and walked around the indoor track once (1/4 mile).
June 19th: 33 minutes on the elliptical: ramp- varied between 8-11, resistance- varied between 10-12. 28 minutes spent working out, 5 minute cool-down. Total miles run: 3.02. Total calories burned: 324. 23 minutes on recumbent bike: goal heart rate- varied between 150-160. Spent 18 minutes working out, 5 minute cool down. Total miles pedaled: 2.3. Total calories burned: 77.
Ban the tube top tonight!!

